Weigh In record (no journal entry) for 27 February 2020
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78.3 kg
Lost so far: 24.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1395 kcal
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Fat: 83.14g | Prot: 77.49g | Carbs: 88.55g.
Breakfast: Yeşil Zeytin, Doğal Peynir, Yeşil Zeytin, Kepekli Ekmek. Lunch: Ton Balığı Salatası, Fındık, Altınkılıç Kefir Sade. Dinner: Ev Yapımı Yoğurt, Semizotu Yemeği. Snacks/Other: Kuru Patlıcan Dolması, Sütlü Kahve. more...
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Losing 3.1 kg a Week
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