Weigh In record (no journal entry) for 28 February 2020
|
46.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
1167 kcal
|
Fat: 26.00g | Prot: 73.79g | Carbs: 159.12g.
Breakfast: Bango Kecap Manis Pedas Rawit, Cooked Egg White, Orange. Lunch: Mama Suka Rumput Laut Panggang (Nori), Bango Kecap Manis Pedas Rawit, Kobe Bon Cabe Sambal Tabur, Cooked Green String Beans (from Fresh), Cooked Carrots, Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Lettuce (Fat Not Added in Cooking), Cooked Egg White. Dinner: L-Men 2 Go Chocolate, Fitbar Chocolate. Snacks/Other: Ovaltine Chocolate Malt Sandwich Cookies, V-Soy Soya Bean Milk Multi-Grain, Orange. more...
|
|
1309 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dninditya's Weight History
|