Weigh In record (no journal entry) for 28 February 2020
|
85.8 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
768 kcal
|
Fat: 13.82g | Prot: 44.88g | Carbs: 130.23g.
Breakfast: Heavenly Blush Greek Yogurt Classic, Nanas, Pisang. Lunch: ABC Kecap Manis, Saori Saus Tiram, Kacang Panjang Hijau, Kecambah, Nasi Jagung, Cabai Merah atau Rawit, Tomat Merah, Bawang Merah, Bawang Putih, Sawi Putih, Tahu, Daging Dada Ayam (Ayam Pedaging). Dinner: Nanas, Pisang. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Indah Nj's Weight History
|