Weigh In record (no journal entry) for 28 February 2020
|
59.8 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
1163 kcal
|
Fat: 78.78g | Prot: 65.51g | Carbs: 60.78g.
Breakfast: 계란후라이, 콩밥, 두부, 스팸, 봄동. Lunch: 호두, 아몬드, 양배추, 파프리카, 삶은 계란, 미역국. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|