Weigh In record (no journal entry) for 28 February 2020
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50.9 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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808 kcal
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Fat: 35.26g | Prot: 62.13g | Carbs: 56.56g.
Breakfast: 全麥土司, 煎雞蛋卷或炒雞蛋（加蔬菜）, 黑咖啡. Lunch: 7-11 肉鬆菜脯紫米風味飯糰. Dinner: 炒香姑, 炒青椒, 烤肉串, 雞胗, 雞腸. more...
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Gaining 1.1 kg a Week
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