Weigh In record (no journal entry) for 28 February 2020
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51.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1073 kcal
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Fat: 18.21g | Prot: 74.73g | Carbs: 162.78g.
Breakfast: Pepaya. Lunch: Ikan Asin, Ikan Kembung Balado, Urap, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Bengkoang, Nanas. more...
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Gaining 0.4 kg a Week
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sripariyani's Weight History
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