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Lemak tubuh 33,5
Lemak perut 5,0
BMR 1255
Usia 42
Masa otot 39,1
Rating fisik 5
Kadar Air 48,7
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1021 kcal
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Fat: 40.39g | Prot: 72.55g | Carbs: 115.89g.
Breakfast: Banana, Peanuts, Dried Chia Seeds, Green Tea, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Tempeh , Cooked Corn, Chicken Thigh, Herbalife Mixed Fiber, Plum, Soybeans (Mature Seeds, Steamed, Cooked) , Apple, Papaya. Afternoon Tea: Green Tea. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. more...
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1654 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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