Weigh In record (no journal entry) for 28 February 2020
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87 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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831 kcal
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Fat: 24.10g | Prot: 50.64g | Carbs: 103.39g.
Breakfast: Tahu Goreng, Pempek. Lunch: Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sari Apel. Snacks/Other: Super Bihun Super Bihun Kuah, So Good Pangsit Udang, Pempek. more...
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Losing 1.0 kg a Week
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anton88su's Weight History
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