Weigh In record (no journal entry) for 28 February 2020
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78 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1969 kcal
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Fat: 67.61g | Prot: 78.80g | Carbs: 269.78g.
Breakfast: Indonesian Martabak Manis, Boiled Egg, Fried Tofu , Coffee, Frisian Flag Purefarm Low Fat, Watermelon, Fried Egg, White Rice. Lunch: Pineapple, Mie Ayam. Dinner: Protein Powder, Rose Brand Tepung Tapioka, Frisian Flag Low Fat Milk, Vegetable Soup (Home Recipe). Snacks/Other: Good Day Mocacinno. more...
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2468 kcal
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Exercise:
Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 8 hours, Sitting - 7 hours. more...
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Gaining 0.7 kg a Week
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Danikusuma's Weight History
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