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alhamdulillah, tipis2
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51.9 kg
Lost so far: 3.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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950 kcal
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Fat: 54.60g | Prot: 32.89g | Carbs: 104.65g.
Breakfast: Date, Meranti Bolu Gulung, Sidomuncul Susu Jahe. Lunch: Fruit Salad with Salad Dressing or Mayonnaise, Kokita Sambal Rawit Bawang, Kokita Sambal Bangkok, Soft Silken Tofu , Hoka Hoka Bento Chicken Katsu, Mashed Potato. more...
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1612 kcal
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Exercise:
workout - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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