Weigh In record (no journal entry) for 28 February 2020
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69 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1013 kcal
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Fat: 31.90g | Prot: 19.05g | Carbs: 169.31g.
Breakfast: Jeruk, Daun Singkong, Nasi Putih. Lunch: Daun Singkong, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Pisang Goreng. Snacks/Other: Keripik Singkong. more...
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steady weight
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