Weigh In record (no journal entry) for 28 February 2020
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57 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1685 kcal
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Fat: 264.11g | Prot: 217.76g | Carbs: 489.76g.
Breakfast: Tempe Goreng, Nasi Uduk. Lunch: Botok, Nasi Putih 5Sdm, Nasi Putih 5Sdm, Tempe Mendoan, Finna Sambal Terasi Uleg, Gula Merah, Gula Merah, Bayam Dimasak (dari Segar), Mie Gandum. Dinner: Soto Daging, Nasi Goreng Nasi Goreng, Nasi Putih 5Sdm. Snacks/Other: Aice Durian. more...
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Losing 0.7 kg a Week
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Dinia doctorFashion's Weight History
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