Weigh In record (no journal entry) for 28 February 2020
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62.4 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1495 kcal
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Fat: 76.88g | Prot: 57.70g | Carbs: 150.53g.
Breakfast: Jambu Biji, Buah Naga. Lunch: Kraft Singles , Nissin Wafers Chocolate, Mentimun (dengan Kulit), Nasi Goreng. Dinner: Telur, Belimbing, Mentimun (dengan Kulit), Nasi Goreng. Snacks/Other: Rebo Kuaci Original, Bakwan. more...
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Losing 0.4 kg a Week
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francisca icha's Weight History
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