Weigh In record (no journal entry) for 28 February 2020
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54.9 kg
Lost so far: 12.9 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1312 kcal
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Fat: 39.25g | Prot: 114.17g | Carbs: 129.80g.
Breakfast: 義美 無糖黑豆奶 (400毫升), 水煮蛋, 桂格(Quaker) 有機大燕麥片, 米森 芝麻粉. Lunch: 水煮蛋, 紫番薯, 高麗菜, 大潤發 冷凍毛豆仁, 洋蔥, 雞胸肉, 藜麥, 紅甜椒/紅色燈籠椒, 煮熟的椰菜花（冷凍，烹飪中不加油）, 花菜, 黄色燈籠椒. Dinner: 肉卷, Curves 乳清蛋白（鐵觀音）. Snacks/Other: 雞蛋糕, 水煮蛋, 蘋果（去皮）, 芭樂. more...
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Losing 3.5 kg a Week
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