Angelin-'s Journal, 28 Feb 20

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Weigh In record (no journal entry) for 28 February 2020

53 kg Lost so far: 4.6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2020:

753 kcal

Fat: 20.12g | Prot: 20.03g | Carbs: 123.75g. Lunch: Sayur Lodeh, Bihun (Dimasak), Mie. Dinner: Unibis Malkist Crackers. Snacks/Other: Yakult Yakult. more...

1337 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Angelin-'s Journal, 28 Feb 20

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Angelin-'s Weight History