Weigh In record (no journal entry) for 28 February 2020
|
49.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
1954 kcal
|
Fat: 57.99g | Prot: 136.69g | Carbs: 234.56g.
Breakfast: Susu Kedelai, Bpi Muscle Bulk Xl, Nextar Brownies Cookies, Kapal Api Special Mix. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Chitato Rasa Sapi Panggang, Optimum Nutrition Gold Standard 100% Whey, Ultra Milk Susu UHT Full Cream (250ml), Kapal Api Special Mix. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firmanabd's Weight History
|