Weigh In record (no journal entry) for 28 February 2020
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1245 kcal
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Fat: 58.92g | Prot: 76.90g | Carbs: 107.31g.
Breakfast: 煮熟的南瓜, 綠葉生菜, 豬里肌, 雞肉, 統一 無加糖高纖豆漿. Lunch: 香帥 芋泥捲, 透抽, 紅燒魚, 三杯雞, 栗子, 白飯. Dinner: 白切雞, 山藥, Kirkland 帕瑪森蘿吉諾乾酪, 豆腐漢堡排, 炒青菜, 炒高麗菜, 全聯 三色印加藜麥. Snacks/Other: 蔬菜湯（低鈉，加水）. more...
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Gaining 0.7 kg a Week
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sansantseng's Weight History
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