Weigh In record (no journal entry) for 28 February 2020
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54.7 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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3361 kcal
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Fat: 136.53g | Prot: 132.55g | Carbs: 284.90g.
Breakfast: Bananas , Strawberries , Blueberries , Silk Pure Almond Milk - Unsweetened Original, Energy Pro Protein For Woman , Nespresso Espresso. Lunch: Ice Cream Cone, Cantaloupe Melons , Pineapple , Watermelon , Cheesecake , Deep Fried Potato French Fries (from Frozen), Fried Floured or Breaded Fish, Chicken (Breaded and Fried) , Basmati Rice, Cooked Salmon, Grilled Chicken. Dinner: Sushi with Avocado rolled in Seaweed, Salmon Sushi, Breaded Chicken Patty, Fillet or Tenders, Potato French Fries. Snacks/Other: Margarita, Beer, Al Rifai Kri Kri Almond, Vanilla Ice Creams . more...
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Losing 0.7 kg a Week
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