seunghoya365's Journal, 28 Feb 20

Weigh In record (no journal entry) for 28 February 2020

63.6 kg Lost so far: 3.1 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2020:

3033 kcal

Fat: 71.50g | Prot: 246.15g | Carbs: 345.39g. Lunch: 당근. Dinner: 닭가슴살. Snacks/Other: 파리바게트 슈크림빵, 샤브샤브, 칼국수. more...

1713 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours, Conditioning exercise (health club) - 30 minutes. more...

Gaining 2.1 kg a Week


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seunghoya365's Weight History