Weigh In record (no journal entry) for 28 February 2020
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77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1071 kcal
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Fat: 49.29g | Prot: 41.91g | Carbs: 100.48g.
Breakfast: Tempe Orek, Ayam Goreng, 1 Sdm Nasi Putih. Dinner: Pastel, Pizza Hut Pan Pizza Meat Lovers, Filma Minyak Goreng Filma, Kobe Bon Cabe Sambal Tabur, Telur Dadar atau Telur Orak-Arik, My Roti Roti Tawar Funwari Gandum. more...
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Losing 4.9 kg a Week
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vioputri's Weight History
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