Weigh In record (no journal entry) for 28 February 2020
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1366 kcal
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Fat: 27.26g | Prot: 18.06g | Carbs: 116.57g.
Breakfast: Nasi Campur. Dinner: Pepaya, Mie Sedaap Mie Goreng. Snacks/Other: Mie Ayam, Nabati Cheese Wafer. more...
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Losing 10.5 kg a Week
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farianov's Weight History
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