Weigh In record (no journal entry) for 28 February 2020
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70.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 February 2020:
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1669 kcal
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Fat: 71.21g | Prot: 80.67g | Carbs: 192.15g.
Breakfast: Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Sayuran Rebus (tanpa Daging), Pecel, Nasi Putih, Petis, Tahu Goreng, Gula Pasir, Teh Tawar. Lunch: Kopi, Gula Pasir, Kokita Sambal Rawit Bawang, Nasi Putih, Pecel, Sayuran Rebus (tanpa Daging), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Petis, Tahu Goreng, Petis, Tahu Goreng. Snacks/Other: Keripik Tempe, Sambal Goreng Kentang, Rotiboy Mexican Bun, Roti Keju. more...
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Gaining 6.7 kg a Week
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masmaman's Weight History
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