Weigh In record (no journal entry) for 28 February 2020
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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799 kcal
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Fat: 27.67g | Prot: 72.95g | Carbs: 65.06g.
Breakfast: Jagung Rebus. Lunch: Keju Cheddar, Diamond UHT Milk Low Fat High Calcium, Telur Rebus, Quaker Instant Oatmeal. Dinner: Saus Tiram, Saus Tomat, Bawang Bombay Dimasak , Shirataki Mie Kering, Greenco Jamur Enoki, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Tahu Goreng, Diamond UHT Milk Low Fat High Calcium, Roma Biskuit Sari Gandum. more...
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Losing 1.8 kg a Week
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