Weigh In record (no journal entry) for 28 February 2020
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78 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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509 kcal
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Fat: 13.59g | Prot: 41.78g | Carbs: 55.84g.
Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Tahu Goreng, Ikan Tongkol, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Ayam, Tahu Goreng, Tahu Goreng. Snacks/Other: Bayam. more...
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2023 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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DWI MARVIA NINGSIH's Weight History
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