Weigh In record (no journal entry) for 07 November 2019
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68 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1127 kcal
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Fat: 26.62g | Prot: 25.83g | Carbs: 203.55g.
Breakfast: Sawi, Kentang (Kulit, dengan Garam, Direbus). Lunch: Good Day Kopi, My Roti Roti Isi Cokelat. Dinner: Mangga, Mangga. Snacks/Other: Kembang Kol Dimasak (dari Segar), Kangkung, Sinti Bumbu Pecel, Bihun (Dimasak). more...
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eviliadluffy's Weight History
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