Weigh In record (no journal entry) for 28 February 2020
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53.5 kg
Lost so far: 1.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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706 kcal
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Fat: 23.11g | Prot: 33.10g | Carbs: 93.74g.
Breakfast: Indocafe Coffeemix 3 in 1, Coconut Water. Lunch: Nescafe Original, Mayonnaise (Low Calorie) , Steamed Dumpling (Filled with Meat Poultry or Seafood), Tahu Goreng, Baked or Broiled Salmon, Carrots (Without Salt, Drained, Cooked, Boiled) , Labu Siam Rebus. Dinner: Indocafe Coffeemix 3 in 1. Snacks/Other: Sukkari Dates. more...
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Losing 1.1 kg a Week
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bunga.asper.7's Weight History
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