Weigh In record (no journal entry) for 28 February 2020
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1606 kcal
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Fat: 69.47g | Prot: 94.99g | Carbs: 154.51g.
Breakfast: Вареное Яйцо, Банановые Оладьи. Lunch: President Сыр Мааздам 48%, Ермолино Блины с Куриным Мясом. Dinner: Кефир 2,5%, Творог 9%. Snacks/Other: Мандарины, Банан. more...
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Gaining 2.1 kg a Week
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