Weigh In record (no journal entry) for 28 February 2020
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94.2 kg
Lost so far: 11.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1190 kcal
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Fat: 43.53g | Prot: 100.06g | Carbs: 100.93g.
Breakfast: Arla Minimjölk, GAAM Nutrition 100% Whey Premium. Lunch: Root Pasta Fettuccine, ICA Bogfläsk. Dinner: Kokt Ägg, Broccoli, ICA Haricots Verts, Milda Milda Mat Extra 4%, Spenat (Hackad eller i Blad, Fryst), Gullök. Snacks/Other: Quaker Havrefras, Verum Hälsofil Lätt Naturell. more...
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Losing 0.4 kg a Week
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elak ostmacka's Weight History
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