Weigh In record (no journal entry) for 28 February 2020
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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804 kcal
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Fat: 34.13g | Prot: 27.01g | Carbs: 99.97g.
Breakfast: Bamboe Sambal Goreng Ati, Kentang Goreng, Nasi Putih. Lunch: Sate Kambing, Sate Ayam. Dinner: Bubuk Cabai, Telur Rebus, Indomie Kari Ayam. more...
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Losing 0.7 kg a Week
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utamidhea's Weight History
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