Weigh In record (no journal entry) for 28 February 2020
|
86.6 kg
Lost so far: 2.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
1039 kcal
|
Fat: 30.02g | Prot: 35.28g | Carbs: 180.64g.
Breakfast: 桂格(Quaker) 大燕麥片即沖即食, 香蕉. Lunch: 蘋果, 湯, 燙青菜, 燙青菜. Dinner: 牛肉麵. Snacks/Other: 統一 科學麵, 旺旺 仙貝. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomasbilly's Weight History
|