Weigh In record (no journal entry) for 16 December 2019
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1066 kcal
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Fat: 38.12g | Prot: 65.65g | Carbs: 118.37g.
Breakfast: Ikan Tongkol Goreng, Ikan Tongkol, Nasi Putih, Perkedel Kentang, Tempe Orek. Snacks/Other: Tango Waffle, Kerupuk Makanan Ringan, Es Pisang Ijo. more...
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farianov's Weight History
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