Weigh In record (no journal entry) for 28 February 2020
|
81.7 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
5298 kcal
|
Fat: 208.28g | Prot: 141.30g | Carbs: 531.10g.
Breakfast: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Pechuga de Pollo Finas Lonchas, Hacendado Crackers Espelta, Hacendado Crackers Espelta, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Berenjena Frita en Mantequilla, Ensalada Caprese, Patatas Fritas, Verdifresh Ensalada Gourmet, Serrano Jamón Serrano, Huevo Frito, Boquerones Fritos, Pan Blanco, Atún al Horno Oa la Parrilla, Vino Tinto de Mesa, Hacendado Picos Camperos, Ensaladilla Rusa, Vino Tinto de Mesa, Aceitunas Verdes, Vino Tinto de Mesa. Dinner: Frutos Mezclados Secos Tostados, Fini Gominolas , Ginebra y Tonica, Ginebra y Tonica, Bounty Chocolatina, Mars Chocolatina, Pans & Company Bocadillo de Tortilla de Patata. Snacks/Other: Hacendado Combinado De Frutos Secos, Ginebra y Tonica, Ginebra y Tonica, Pastel de Zanahoria Glaseado, Helado. more...
|
|
2870 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Gym - 30 minutes, Running - 11/kph - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|