Weigh In record (no journal entry) for 28 February 2020
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2179 kcal
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Fat: 33.87g | Prot: 296.94g | Carbs: 165.84g.
Lunch: Alfamart Buah Naga, Plum, Kedondong, Pir Asia, Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Apel, Putih Telur Matang. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Ikan Tuna, Dada Ayam, Sawi Dimasak (dari Segar). more...
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2554 kcal
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Exercise:
Abs - 6 minutes, Senam - 55 minutes, Gym - 1 hour, Apple Health - 21 hours and 59 minutes. more...
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steady weight
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imey_code2's Weight History
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