Weigh In record (no journal entry) for 28 February 2020
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65 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1119 kcal
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Fat: 7.11g | Prot: 93.20g | Carbs: 181.13g.
Breakfast: Ikan Tuna, Pisang. Dinner: Pisang, Ikan, Nasi Kuning. Snacks/Other: Ikan Tuna Panggang. more...
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Gaining 1.6 kg a Week
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abdfattah1987's Weight History
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