Weigh In record (no journal entry) for 28 February 2020
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69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 February 2020:
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1141 kcal
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Fat: 27.51g | Prot: 76.68g | Carbs: 153.82g.
Breakfast: Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Labu Siam. Lunch: Sayuran Mentah, Sayuran Rebus (tanpa Daging), Ikan Mas, Tahu Goreng. Dinner: KFC Rice, Bango Bumbu Ayam Goreng Bacem, Labu Siam, Tahu Goreng, Kurma. Snacks/Other: Tahu Isi, Kismis (tanpa Biji), Kurma, Kurma, Kurma. more...
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2318 kcal
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Exercise:
Ironing - 1 hour, Cooking - 1 hour, Cardio - 1 hour, Resting - 11 hours, Sleeping - 10 hours. more...
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noniindri's Weight History
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