Weigh In record (no journal entry) for 28 February 2020
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82 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1626 kcal
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Fat: 90.47g | Prot: 141.04g | Carbs: 57.36g.
Breakfast: Banana, Vitalin Quinoa em Flocos, Tirol Leite Integral, Abacate, Espinafre Cozido (de Espinafre Fresco), Ovo Mexido, Melitta Café sem Açúcar , Água com Limão. Lunch: Ovo Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 1.4 kg a Week
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Osmar1977's Weight History
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