Weigh In record (no journal entry) for 28 February 2020
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67.3 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1734 kcal
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Fat: 66.09g | Prot: 103.43g | Carbs: 184.83g.
Breakfast: AdeS Leite de Soja Original, Espinafre, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Grão-de-Bico, Lentilhas Cozidas. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Grão-de-Bico, Vapza Lentilha Cozida no Vapor. Snacks/Other: Banana Prata, Pasta de Amendoim, Amêndoas, Tâmara, Qualitá Soja Torrada e Salgada. more...
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Losing 0.1 kg a Week
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colzanii's Weight History
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