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Man steckt nicht drin. 1 Kilo mehr trotz Defizit 🧐 Da hilft nur Geduld.
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1653 kcal
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Fat: 52.02g | Prot: 51.12g | Carbs: 223.47g.
Breakfast: Orangen, Banane, Mangos, Schneekoppe Soja Reis Drink , K-Classic Zarte Haferflocken. Lunch: Barilla Pesto Basilico Vegan , Rigatoni, Bio-Zentrale Brotaufstrich Bärlauch, Golden Toast Mehrkorn Toasties. Dinner: Gemischter Salat mit Dressing, Roter Tafelwein, Vegetarischer Gemüseburger oder Gemüsebratling, Hans im Glück Fritten. more...
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2140 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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HelgaBeimer's Weight History
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