Weigh In record (no journal entry) for 28 February 2020
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88.5 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2071 kcal
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Fat: 80.92g | Prot: 94.52g | Carbs: 247.27g.
Breakfast: Tropicana Orange Juice, Semi-Skimmed Milk, Quaker Oat So Simple Original, Tea with Milk. Lunch: Tesco Liver Sausage, Flora Pro.Activ Buttery, Sainsbury's Wholemeal Giant Baps. Dinner: Broccoli , Carrots (Frozen) , Tesco Frozen Sweetcorn, Green Peas (Frozen) , Lean Minced Beef, Roasted Potato. Snacks/Other: Coffee. more...
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3026 kcal
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Exercise:
Desk Work - 7 hours, Driving - 50 minutes, Google Fit - 16 hours and 10 minutes. more...
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Gaining 0.0 kg a Week
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jnaicker's Weight History
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