Weigh In record (no journal entry) for 28 February 2020
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85.2 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2605 kcal
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Fat: 74.81g | Prot: 165.00g | Carbs: 269.72g.
Breakfast: Nestlé Chocolate Classic Ao Leite, Integralmedica Protein Crisp Bar - Doce de Coco, Tirol Iogurte Zero Morango. Lunch: Alho, Cebolas, Seara Peito de Frango Desfiado, Heinz Ketchup. Dinner: Red Bull Energético, Zinho Pão de Alho Tradicional , Polenta Frita, McDonald's Batata Frita (Média), Sadia Calabresa, Filé de Frango Grelhado, Alcatra Grelhada, Antarctica Cerveja Original. Snacks/Other: Coqueiro Sardinha em Água com Ervas Finas, Black Skull BCAA 4:1:1, Darkness Évora PW, MD PURE L-GLUTAMINE, Max Titanium Creatina, Integralmedica Protein Crisp Bar Peanut Butter, Integralmedica Protein Crisp Bar Torta de Limão. more...
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2523 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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drsauerbier's Weight History
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