Weigh In record (no journal entry) for 28 February 2020
|
72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
482 kcal
|
Fat: 11.50g | Prot: 18.40g | Carbs: 76.02g.
Breakfast: Bihun (Dimasak). Lunch: Pepaya, Tahu Goreng, Hati Ayam, Cap Cay Kuah. Snacks/Other: Sayur Lumpia. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khairunnisar's Weight History
|