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體脂28.9
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49.9 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1400 kcal
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Fat: 39.81g | Prot: 63.04g | Carbs: 201.94g.
Lunch: 番茄炒蛋, 四季豆, 炒杏鮑菇, 滷雞腿, 義美 韓式泡菜炒飯. Dinner: Costco 藍莓貝果, 洋蔥, 遠洋牌 水煮鮪魚罐頭, 毛豆, 光泉 鮮奶優酪, 桂格(Quaker) 穀添樂 7種果莓脆穀, 芭樂, 蘋果（去皮）, 香蕉, 水煮蛋. Snacks/Other: 小麥餅乾. more...
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Losing 3.5 kg a Week
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Maggiecc37's Weight History
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