Weigh In record (no journal entry) for 28 February 2020
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93.1 kg
Lost so far: 9.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1820 kcal
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Fat: 120.77g | Prot: 34.80g | Carbs: 160.81g.
Breakfast: Торт Наполеон. Lunch: Смешанные Орехи. Dinner: Капуста Тушеная, Салат Овощной с Маслом. Snacks/Other: Зефирюшки Воздушный Зефир, Dr. Korner Корнерсы Нежная Карамель . more...
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Losing 3.5 kg a Week
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