Weigh In record (no journal entry) for 28 February 2020
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1877 kcal
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Fat: 87.80g | Prot: 70.00g | Carbs: 205.86g.
Lunch: 植物油, 万威客 脆皮热狗肠, 鸡腿（烤制或是烘培）, 炸薯饼, 炒鸡蛋, 花生酱, 中式肠粉. Dinner: 蘿蔔糕, 植物油, 菜心, KitKat DARK, 桃李 麦芬吐司面包, 蛋黄, 鸡蛋仔. Snacks/Other: 丽芝士 纳宝帝奶酪威化饼干, 明治 栗子红豆冰淇淋, 黑白 淡奶, 糖. more...
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1810 kcal
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Exercise:
Grocery Shopping - 32 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 8 minutes. more...
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Gaining 0.7 kg a Week
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