Rafaela Batista's Journal, 28 Feb 20

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Weigh In record (no journal entry) for 28 February 2020

58.4 kg Lost so far: 4.8 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2020:

1403 kcal

Fat: 54.40g | Prot: 156.58g | Carbs: 65.01g. Breakfast: Café, Desinchá Chá. Lunch: Camarão Empanado Frito, Rúcula, Picanha sem Gordura, Costela de Porco. Dinner: Sashimi de Salmão, Sushi de Salmão. Snacks/Other: Sadia Salamitos (Pacote), Integralmedica Whey Iso Triple Zero. more...

1791 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Rafaela Batista's Weight History

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Rafaela Batista's Journal, 28 Feb 20

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Rafaela Batista's Weight History