Weigh In record (no journal entry) for 28 February 2020
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56.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1861 kcal
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Fat: 89.38g | Prot: 98.27g | Carbs: 176.58g.
Breakfast: Kepekli Ekmek, Namet Hindi Füme, Marul, Maydanoz, Kornişon, Tarabya Dilimli Taze Tost Peyniri, Marmarabirlik Zeytin Ezmesi. Lunch: Patatesli Börek, Çerezya Sarı Leblebi, Fındık. Dinner: Tavuk Köri, Tam Buğday Ekmeği. Snacks/Other: Kaju, Peyman Çiğ Kaju Fıstığı, Fındık, Coca-Cola Coca-Cola Light, Gelincik Haşhaş Ezmesi, Elma, Yeşil Çay. more...
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steady weight
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cnscskn4545's Weight History
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