Weigh In record (no journal entry) for 28 February 2020
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84 kg
Lost so far: 21 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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669 kcal
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Fat: 16.19g | Prot: 42.49g | Carbs: 91.31g.
Breakfast: Nasi Merah, Pepes Tahu. Dinner: Pepaya, Terung Dimasak, Teh Manis, Ikan Panggang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.8 kg a Week
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