Weigh In record (no journal entry) for 28 February 2020
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69.8 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2019 kcal
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Fat: 122.45g | Prot: 77.60g | Carbs: 148.64g.
Breakfast: Majonez, Jajko, Surimi, Chaber Chlebek Chrupki Żytni, Pomidory, Nasiona Siemienia Lnianego. Lunch: Czerwona Papryka, Bataty, Cukinia, Mlekovita Masło Klarowane, Vitasia Mleczko Kokosowe, Mięso z Piersi Indyka, Freshona Pomidory z Puszki. Dinner: Vitasia Chlebki Naan, Patak's Pomidorowy Butter Chicken, Vital Fresh Hummus Paprykowy, Tarczyński Kabanosy Drobiowe. Snacks/Other: Crispy Natural Chrup Buraka, Mlekpol Mleko 3,2%, Orzechy Włoskie, Pomarańcze, Vital Fresh Szpinak Baby, Banan. more...
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1737 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Kaszojed's Weight History
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