Weigh In record (no journal entry) for 28 February 2020
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95.0 kg
Lost so far: 9.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2675 kcal
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Fat: 144.26g | Prot: 102.53g | Carbs: 248.92g.
Breakfast: America's Choice Bacon Thick Sliced, Jimmy Dean Chorizo Breakfast Bowl, Bueno Chopped Green Chile, Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Ice Cream, Potato Salad, KFC Cole Slaw, Pork. Snacks/Other: Snak Club Raw Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Taylor Farms Celery Sticks, Carrots, Broccoli Flower Clusters, Nectarines, Cuties Clementines. more...
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2842 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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zapatista's Weight History
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