Weigh In record (no journal entry) for 22 September 2010
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122.9 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2010:
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4475 kcal
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Fat: 208.20g | Prot: 154.00g | Carbs: 514.40g.
Breakfast: Classic Cheese Pizza (18.5 oz), Clif Bar - Crunchy Peanut Butter. Lunch: Pink Lady Apples, Greek Style Yogurt - Honey, Paneer Tikka Masala. Dinner: Tartar Sauce, Battered Halibut. Snacks/Other: Coca-Cola Classic Soda, Jumbo Cinnamon Rolls with Vanilla Icing, Milano Cookies - Double Chocolate, Snapea Crisps, Chocolate Dipped Oat Cookies, Peanut Butter Goodies. more...
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4698 kcal
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Exercise:
Music playing - 1 hour and 30 minutes, Housework - 6 hours and 30 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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